SERVICES

RH Fitness and Tanning

At RH Fitness and Tanning we will provide you with a constantly evolving path to your own personal fitness goals. We will coach, guide, and help you reach your personal goals. Our personal trainers will ensure you will perform at your peak and will help you improve your body strength, endurance and many other key factors that will help you look and feel better every day. We offer several types of programs that will have you looking and feeling your best.

Our Staff of personal trainers will work with you to find the best fitness program that fits into your everyday life. We offer several workout programs, nutritional programs, Aerobics programs, and Contest Training programs.

Before you enter your contest come see Rodney Helaire an INBF Capital City winner and a WNBF Pro Card winner. Rodney has personally developed these programs to ensure you look your best at your contest.

At RH Fitness and Tanning we will help you get started feeling and looking your best. Our trainers will maximize your energy along with helping burn off those extra calories. We will keep you moving between sets. We can't wait to help you start meeting your fitness needs.

Looking for a Total Workout?

RH Fitness and Tanning trainers will ensure you will perform at your peak. Our personal trainers will help you imporve your body strength, endurance and many other key factors that will help you look and feel better every day. Our customized fitness programs are dynamic and results-driven.

  • Personal Training Programs
  • Weight Loss Programs
  • Toning Programs
  • Boot Camp Classes
  • Jump Start Fitness Programs in 4, 8, and 12 week formats
  • Aerobic Classes
  • Step Classes

Looking for Nutritional advice?

Our staff of personal trainers will work with you to find the best nutritional program that fits into your everyday life. Having a healthy lifestyle built around good nutrition will benefit you in the long run. We will help you get started feeling and looking your best.

  • Body Fat Analysis
  • Complete Fitness Assessment
  • Nutrition Programs
  • Meal Plans

Entering a Contest?

Before you enter your next contest come see Rodney Helaire an INBF Captial City winner and a WNBF Pro Card winner. Rodney has trained for and won multiple WNBF events. He has personally developed these programs to ensure you look and feel your best at any contest. For more infomation about INBF / WNBF please visit rodneyhelaire.com

  • Contest Body Building Programs
  • Figure Preparation Programs
RH Fitness and Tanning

Jump Start Fitness

Imporve your body strength and endurance. We customize our fitness programs.

Bootcamp Classes

Improve your power, strength, and quickness. You will perform at your peak.

Zumba

Our trainers will maximize your energy along with helping burn off those extra calories.

Weight Loss Programs

We offer serveal different types of programs that will have you feeling your best.

Toning Progams

We can guide you on the right path and will provide you with the motivation you need.

Workout Programs

Our personal trainers are here to support you in all training needs.

Aerobic Step Classes

We will use our fitness experience to give you the personalized programs that fit your needs.

Personal Training

We take pride in helping others improve their quality of life through fitness.

Contest Preparation

We are here to help you achieve your specific goals no matter the type of contest.